Vinyasa Yoga

Simple, engaging and wholly transformative sessions every Saturday.

What will I learn in this class?
Unlock the power of your breath to glide through a series of strength-building poses. This class not only boosts balance and flexibility but also concludes with a serene journey into peace and calm, offering a complete recharge of mind and body.

What are the benefits of this class?
Enhance physical agility and core strength with every pose, while nurturing mental clarity and emotional peace. Regular attendees often notice they carry a renewed vitality and robust well-being into their everyday lives.

Who will teach this class?
Rie Ohashi (pictured) started her yoga journey in 2011 and has been teaching since 2018 in countries like Vietnam and Japan. Having earned her instructor certificate from Canadian and Australian yoga teachers, she tailors her classes with a focus on mindfulness and holistic wellness.

Details

• From Nov 16
• Sat: 10–11am
• The Studio
• Free
• Members only
• Ages 16 & above
• Please refrain from attending classes when you are sick.

Booking a Class 

• Reserve from one week in advance.
• Reservations: This email address is being protected from spambots. You need JavaScript enabled to view it. | 03-4588-0681
• Courtesy: Members are asked to arrive before the start of class.

Cancellations

• To cancel a booking, Members must contact the Recreation Desk at least 24 hours before the class.
• Members who fail to cancel at least 24 hours before their class will be charged ¥1,320.
• No-shows will be charged ¥1,320.